CHAKRAS: Harness the Power of Chakra Meditation to Radiate Energy, Balance Chakras, Enhance your Spiritual Wellness and Physical Health by Williams Jason

Author:Williams, Jason [Williams, Jason]
Language: eng
Format: epub
Published: 2016-02-15T08:00:00+00:00

Chapter 4: Kundalini Yoga and the Chakras

Kundalini energy, or evolutionary energy, is a powerful energy that all people hold in reserve in the base of the spine. This is considered as a powerful and also dangerous force that can cause illness, madness and discomfort if released when the body is still unprepared for it. Perhaps, this is why the visualization for kundalini energy is coiled snake. However, there is a way to release or awaken kundalini energy safely, which can energize and open up your chakras. This is called Kundalini Yoga.

Kunadalini yoga is often referred to as the“Yoga of Awareness”, and you can awaken it through meditation, pranayama or the extension of breath, chanting and yoga asanas. Kundalini Yoga is about harnessing the power already within you and balancing out the chakras, a perfect way to get in touch with your center. This chapter will give you some simple Kundalini Yoga poses that will help clear and open up the seven main chakra centers in the body.

If your aim is to heal or open your chakras, you need to visualize the color that the healthy chakra should have in order to complete the healing process. Also, if you find some of the poses difficult, don’t push yourself or your body beyond your limit. Constant practice will eventually make you stronger and more flexible.

The Crow Pose–Healing and Opening the Root Chakra

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